![5-Minute Chest Workout, Part 1 - Muscles for All! [筋肉体操]](http://hiroshi39jp.php.xdomain.jp/wp-content/uploads/2020/08/yt-214324-108023-MegaZone-23-Senaka-Goshi-ni-Sentimental-640x360-1.jpg)
https://www.youtube.com/watch?v=HF7H6M4nzNY
Work out with MUSCLES FOR ALL! on NHK WORLD-JAPAN’s free on-demand service!
https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/musclesforall/?cid=wohk-yt-1911-muscle11-hp
Watch more NHK WORLD-JAPAN programs here!
https://www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=wohk-yt-1911-muscle11-hp
Get stronger and transform your body in just 5 minutes a day with simple exercises you can do anywhere! All you need is to get started!
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