5-Minute Leg Workout, Part 1 - Muscles for All! [筋肉体操]

https://www.youtube.com/watch?v=s4jzFWoRRA0

Work out with MUSCLES FOR ALL! on NHK WORLD-JAPAN’s free on-demand service!
https://www3.nhk.or.jp/nhkworld/en/ondemand/program/video/musclesforall/?cid=wohk-yt-1911-muscle13-hp
Watch more NHK WORLD-JAPAN programs here!
https://www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=wohk-yt-1911-muscle13-hp

Get stronger and transform your body in just 5 minutes a day with simple exercises you can do anywhere! All you need is to get started!

powered by Auto Youtube Summarize

Twitterでフォローしよう

おすすめの記事